ENSO COUNSELING

Cognitive Behavioral Therapy (CBT) Cognitive therapies assume that the individual has developed irrational cognitive processes that have...

“I do not deserve happiness. I can’t do anything right.” “Every time I start something, I give up. I don’t want to fail.” “I will never...

Trauma-informed care is the act of providing services that take into consideration the adversity that clients have faced in their lives...

Restorative justice is a practice that seeks to address the harm caused with the goal of promoting healing via connection and empathy. It...

Humans are naturally social creatures and require some sort of social connection and attachment throughout our lives. How we attach to...

Sex = Purely biological. It is assigned at birth (male, female, intersex) based on chromosomal makeup. Gender = Social or legal status....

Words of affirmation are thoughts or words that challenge negative thoughts or perceptions of the self. They are helpful when seeking...

In this exercise, think about your core values. Core values include things that you value most in life, things that you strive to be....

When we hurt, we can experience this internally, for example with negative thoughts about ourselves and the world, symptoms related to...

was no longer a priority to myself, I no longer loved myself, and I no longer felt as though I was deserving of my own time and...

As social workers, we need to think about the language we use with clients and the language we use to describe clients. Is it...